1. Supplying the body with the right things is essential. More important, eliminating the wrong which cripple, starve, paralyze and strip the body from normal healthy function is vital. Get rid of refined sugar, refined carbs, cholesterol, sodium, saturated and transaturated fatty foods. These foods are not only chemically addictive, but destructive to good health and repair. The body is fertile and needs to be nourished not harmed. Giving it water rich green vegetables, nuts, seeds, omega 3 rich foods/supplements like salmon/ flax seeds/fish oil is critical.
2. Breathing properly is paramount to optimal function. Learn how to breath properly and you will permanently change your regular breathing and invest in long-term increased function and vitality. To learn the best breathing techniques check my page on optimal breathing tips at the bottom of the page.
3. Develop the champions mindset to boost efforts. True successors have one thing in common. They have an incredibly psychological mindset. They are always in a state of expectancy, determination, motivation, enjoyment and confidence. They see the finish line strongly before they even start "the race". The fact is that you can put yourself into any state that you please. It is up to you, so really try to put yourself in the most incredible psychology for real success. Research has shown an empowering mindset significantly skyrockets performance and results.
4. Use science proven workout techniques to blast results. Techniques including HIIT, circuit training, kettleball training and plyometric training have shown to be of the most effective methods. For more info and sample workouts using these methods use the keywords in Google.
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